8 Minute Office Break Yoga - Full Body Desk Stretch

Описание: Whether you’re having the most productive day or you’re struggling to stay awake, this quick desk yoga practice is exactly what you need! Carve out a few minutes of your time to release physical tension, correct posture, and refocus your mind for the hours ahead. We begin and end this short yoga practice with attention to our breath- inviting a deeper connection to yourself and time to enjoy the present moment.
I hope you like this little yoga snack! Let me know down below :)




Need more office yoga? Check out these classes linked below!
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7 Minute Chair Yoga:    • Chair Office Yoga // 7 Minute Stretch Brea...  
20 Minute Chair Yoga Class:    • Gentle Yoga For Hips & Lower Back / Chair ...  



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|| Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.