Comment gagner force, muscle, et explosivité en même temps ?

Описание: Obtiens le visuel qui récapitule toute la vidéo ⬇️

https://www.alexisbeckk.com/bc81b65e-...

Où retrouver Alexis ?

La newsletter: https://mailchi.mp/d3bdbbba0344/mobil...
Les formations: https://alexisbeck.podia.com
Le podcast: https://youtube.com/@MoveMorePodcast?...
Instagram: https://instagram.com/alexisbeck__?ig...

Références scientifiques ⬇️

Lawton, T. W., Cronin, J. B., & Lindsell, R. P. (2006). Effect of interrepetition rest intervals on weight training repetition power output. Journal of Strength and Conditioning Research, 20(1), 172-6.

Oliver, J. M., Kreutzer, A., Jenke, S., Phillips, M. D., Mitchell, J. B., & Jones, M. T. (2015). Acute response to cluster sets in trained and untrained men. European Journal of Applied Physiology, 115(11), 2383-93.

Oliver, J. M., Jenke, S. C., Mata, J. D., Kreutzer, A., & Jones, M. T. (2016). Acute effects of clusterand traditional set configurations on myokines associated with hypertrophy. International Journal of Sports Medicine, 37(13), 1019-24.

Iglesias-Soler, E., Carballeira, E., Sánchez-Otero, T., Mayo, X., & Fernández-del-Olmo, M. (2014). Performance of maximum number of repetitions with cluster-set configuration. International Journal of Sports Physiology and Performance, 9(4), 637-42.

Oliver, J. M., Jagim, A. R., Sanchez, A. C., Mardock, M. A., Kelly, K. A., Meredith, H. J., Smith, G. L., Greenwood, M., Parker, J. L., Riechman, S. E., Fluckey, J. D., Crouse, S. F., & Kreider, R. B. (2013). Greater gains in strength and power with intraset rest intervals in hypertrophic training. Journal of Strength and Conditioning Research, 27(11), 3116-31.