Stop Overexplaining: The #1 Sign Your Boundaries Are Weak | Brené Brown

Описание: Overexplaining isn’t clarity, it’s a sign of weak boundaries, fear, and self-betrayal. In this Brené Brown style breakdown, we explore why you keep justifying yourself, why your “no” never feels like enough, and how to rebuild self-trust with strong, healthy boundaries.
If you’ve ever felt guilty saying no, feared disappointing people, or explained yourself just to avoid conflict… this video is for you.

00:00 – Why Overexplaining Is NOT Clarity
00:38 – The Fear Under Every Explanation
01:20 – People-Pleasing & The Need for Approval
02:05 – “Please Don’t Be Upset With Me”: The Hidden Message
02:42 – Childhood Conditioning & Fear of Disappointing
03:30 – Why Your Brain Panics When You Say “No”
04:15 – What Healthy Boundaries Actually Look Like
04:52 – How People React When You Stop Overexplaining
05:37 – Why Overexplaining Weakens Your Boundaries
06:10 – The Power of a Clean, Calm “No”
06:52 – When Shame Disguises Itself as Guilt
07:31 – Why You Feel “Bad” for Saying No
08:22 – Explaining for Clarity vs. Explaining for Worth
09:05 – Why Strong People Don’t Justify Their Limits
09:58 – Overexplaining = Seeking Permission
10:40 – Boundaries Require Follow-Through
11:15 – Why People Push When They Sense Weak Boundaries
12:02 – Teaching People How to Treat You
12:50 – Self-Betrayal & Emotional Exhaustion
13:32 – Re-Training People to Respect New Boundaries
14:20 – Not Everyone Deserves Your Inner World
15:10 – Overexplaining = Giving Away Emotional Access
15:58 – Your Energy Is Sacred — Protect It
16:40 – Boundaries Without Explanation = Freedom
17:20 – Final Reminder: Your NO Is Enough

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