FIA Physical Test 2026: Complete Requirements & Running Tips (Official)

Описание: In this video, I have explained everything you need to know about the FIA Physical Test 2026. If you have applied for the posts of Sub Inspector (SI), Assistant Sub Inspector (ASI), or Constable, this video is a complete guide for your physical endurance and measurement test.

What we covered in this video:

Running Test: How to complete 1 mile (1.6km) in 7 or 8 minutes.

Physical Measurements: Exact requirements for Height and Chest (Male/Female).

Test Centers: List of major centers in Lahore, Karachi, Islamabad, etc.

Documents Required: What you must bring to the ground.

Preparation Tips: How to improve your running speed and stamina.

FIA Physical Standards (General):

Height (Male): 5' 7" (minimum)

Height (Female): 5' 4" (minimum)

Chest (Male): 33" x 34.5"

Running: 1.6 KM in 7 minutes (Male) / 10 minutes (Female)

Make sure to subscribe for more updates on FIA written test dates, roll number slips, and final merit lists.

FIA Physical Test 2026 official schedule

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FIA Sub Inspector height and chest requirements

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Federal Investigation Agency physical test centers Pakistan


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