The Power of Not Reacting| A Self-Guide On How to Control Your Emotions
Автор: Astra Audiobook
Загружено: 2026-02-09
Просмотров: 17
Описание:
Most people lose control not because they’re weak — but because they’ve never trained the gap between trigger and response. In this audiobook, The Power of Not Reacting: Control Your Emotions in Any Situation, you’ll discover the neuroscience behind emotional regulation, breathing techniques proven to calm the nervous system, cognitive reframing methods, and Stoic principles validated by modern psychology
You’ll learn how to pause under pressure, communicate clearly, reduce stress, and build a daily practice that transforms reactivity into calm authority.
Inside this audiobook, you’ll discover:
🧠 Why your brain overreacts — and how to interrupt it
🧠 Breathing tools backed by research
🧠 The pause that prevents regret
🧠 Reframing thoughts to change emotions
🧠 Body-based regulation methods
🧠 A step-by-step system for lifelong calm
🎧 Press play and master your emotions in every situation.
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