HOW TO CONQUER SOCIAL ANXIETY: How To Overcome The Fear Of Speaking To People| Johnny Berba

Описание: In this video, I teach you how to conquer your social anxiety step by step so you can start to feel more confident and relaxed around people. Living with social anxiety can make speaking to people very difficult if you don't know how to take action and build your self-confidence. If you follow the advice in this video, you can't go wrong because I suffer from social anxiety myself and it has helped me personally so much as it has done for so many people around the world who follow me on youtube. Remember practice is key if you are serious about conquering your social anxiety and becoming fearless. You don't have to face everything at once, take your time, and start off with taking small steps. Like I said in the video, create an action plan and write down all the social situations that scare you then start gradually facing them one by one. Every time you conquer your social anxiety you will feel much more confident afterward.

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HOW TO CONQUER SOCIAL ANXIETY: How To Overcome The Fear Of Speaking To People| Johnny Berba

I made this youtube channel in 2012 to help men to overcome their fears and build confidence in their lives. During that time it has been a great journey with many highs and lows. I am also pleased that women are now subscribing to my channel and supporting the channel because it's helping them to overcome their social anxiety. If you are new PLEASE support the channel by subscribing and liking and sharing the videos. I really appreciate all the support from the fans around the world. (THE GOAL AND VISION ON THIS CHANNEL FOR 2020 ARE TO HELP MEN/WOMEN TO BECOME FEARLESS SO THEY CAN LIVE THE LIFE THEY WANT TO LIVE.

(Exposure Therapy) CONFRONTING A FEAR ON A PRACTICAL LEVEL

**REMEMBER SOMETHING VERY IMPORTANT**

It never feels nice at first when you are afraid of something and you go and face it. For example, you are NERVOUS about a job interview that you have to attend. However, once you do go ahead with it and face it you feel amazing afterward, and then your CONFIDENCE increases. This is the REALITY of being human and having to work through all those UNCOMFORTABLE emotions that "TRIGGER" fight or flight anxiety/stress when you BECOME FEARLESS AND FACE YOUR SOCIAL FEARS. The more you do this the better you get at it.

1) CREATE AN ACTION PLAN (GET A PAD OF PAPER AND WRITE DOWN ALL YOUR FEARS
2) START SLOWLY CONFRONTING EACH FEAR UNTIL YOU ARE ABLE TO FACE ALL OF THEM
3) FIND A COMMUNITY OF PEOPLE LIKE YOU AND CONNECT WITH THEM
4) GO TO "SOCIAL EVENTS" REGULARLY TO BUILD YOUR CONFIDENCE
5) JOIN A GYM AND START WORKING OUT REGULARLY
6) GET HELP IF YOU NEED HELP TO CONFRONT YOUR SOCIAL ANXIETY

CHECK OUT MY OTHER VIDEOS ON SOCIAL ANXIETY: (LIKE, SHARE!)

7 Ways To Beat Social Anxiety | Causes, Symptoms And Triggers - Johnny Berba
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TAKE OFF YOUR MASK! - 7 Ways To Show Your PERSONALITY To WOMEN (Social Anxiety & Shyness Tips)
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Johnny Berba's - Best Strategy To Handle Your Social Anxiety
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How To Conquer Social Anxiety Around Beautiful Women At Work (3 Tips To Boost Your CONFIDENCE Fast)
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Johnny Berba: How To Fight Social Anxiety AND WIN! (Must Watch)
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How Do You Make Friends if You Have Social Anxiety? | Johnny Berba
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How To Easily Control Your Social Anxiety (For Complete Beginners)
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How Long Does It Take To Overcome Social Anxiety? Johnny Berba
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Become Fearless
Johnny Berba

#Socialanxiety #Conquersocialanxiety