Suples Strength and Conditioning WORKOUT in the Park for Wrestling
Автор: Suples Training Systems
Загружено: 2020-04-28
Просмотров: 3591
Описание:
This video is an GREAT example of how to get a killer Strength and Conditioning workout all at once! Coach Ivan puts Mitko through an unreal Suples Circuit in the park that focuses on Strength through the stations. With no rest between exercises Coach has him perform 20 Suples Ball Slams! The Suples ball being the cardio tool of the Suples Systems this keeps your heart rate elevated while you are bouncing through the Circuit stations. Watch as even the machine that Mitko is.. this Workout still tests him to get through it without stopping!
Suples Strong!
#Suples #SuplesTrainingSystems #SuplesStrong #Wrestling #SuplesWrestling #Wrestle #BulgarianBag #SuplesBall #SuplesDummy #SuplesBell #H.I.R.T.S. #PersonalTraining #FunctionalStrength
#StrengthTraining #Fitness #FunctionalFitness #FunctionalTraining
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