The protein mug cake that’ll get the neighborhood kids asking for your mug cake instead of popsicles
Автор: Emilie Melton
Загружено: 2025-08-24
Просмотров: 1025
Описание:
The protein mug cake that’ll get the neighborhood kids asking for your mug cake instead of popsicles. 😂
•1/4 C oat flour
•1 scoop protein powder (I used cake batter from code is 10Emilie)
•1/4 tsp baking powder
•1 Tbl plain Greek yogurt
•1/4 c water or almond milk
•1 egg white
•1 Tbl maple syrup
•1/2 tsp cinnamon
The recipe is about 200 calories, 20g protein, 20g carb, and 6g fat.
Hope you’ll love it as much as we do!! 🤤 it’ll be available on my app too!!
#proteinmugcake #proteinrecipes #fitmom #healthymom #mommyhood #familyrecipe #instamom
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