🔥 Muscle Up Workout – Build Strength & Power | Calisthenics Training 💪

Описание: In this video, I’m doing a Muscle Up Workout – one of the toughest calisthenics exercises that builds strength, power, and full-body control. 💥
Perfect for developing explosive pulling power, upper body strength, and clean technique.

👉 Benefits of Muscle Ups:

Builds back, chest, and arm strength

Improves explosive pulling power

Enhances body control and coordination

A must-have skill for calisthenics athletes


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