12 Min Gentle Yoga For All Age .
Автор: Asha Gupta
Загружено: 2026-01-02
Просмотров: 45
Описание:
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Gentle Yoga is a slow, mindful form of yoga that focuses on simple movements, comfortable postures, gentle stretching, and relaxed breathing. It is designed to support the body without strain, making it suitable for beginners, seniors, people with injuries, or anyone seeking relaxation and healing.
Benefits of Gentle Yoga
🧘♀️ Improves flexibility and joint mobility
💆♀️ Reduces stress, anxiety, and mental fatigue
❤️ Supports better circulation and heart health
🌬️ Enhances breathing awareness and lung capacity
😴 Helps improve sleep quality
🤍 Relieves muscle stiffness and body aches
🌸 Boosts mind–body connection and inner calm
👵 Safe for all ages, including seniors and beginners
If you want, I can also provide:
Hindi definition & benefits
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Poster or class description
Gentle yoga sequence for 20–30 minutes
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