Probiotics and Prebiotics: Understanding Their Roles in Gut Health and Overall Wellness

Описание: In this episode of Accelerated Health with Sara Banta, I explore the truth about probiotics and prebiotics—and what most people are missing when it comes to gut health.

👉 Do you really need to take a probiotic supplement?
👉 Why “feeding” your gut bacteria may be more powerful than replacing them
👉 The shocking reason some probiotics can backfire on your health
👉 How gut imbalances are silently affecting your mood, metabolism, immunity & more
👉 The smartest way to repair your microbiome for lasting energy, clarity, and digestion

If you're struggling with bloating, low energy, cravings, anxiety, or brain fog—this episode is for you. Discover how to heal your gut from the inside out with the right approach to probiotics, prebiotics, and total microbiome balance.

Supplements Featured In This Episode:
Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts...
• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts...
• Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts...

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts...

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DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

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00:00 - 02:00 Introduction
02:01 - 02:48 An Introduction to Probiotics, Prebiotics and Postbiotics
02:49 - 04:25 Understanding the Gut Microbiome
04:26 - 12:33 Why Your Gut Microbiome Needs Extra Support
12:34 - 18:19 The Cycle of Probiotics,Prebiotics & Probiotics
18:20 - 25:10 Your Guide to Prebiotics, Probiotics and Postbiotics
25:11 - 26:22 Outro