How to Reduce Urinary Frequency & Hesitancy for Men

Описание: Do you constantly have to pee!? This is not just a bladder issue, but a tension one. And really, if we dig deeper, we find that an upregulated nervous system (feeling stressed, emotional, anxious, in your head), can play a big role in this issue. You CAN change this. Here is a step-by-step guide on how to stop the constant bathroom breaks and relax into your body.

By: Michael Hodge / Co-Creator Overcome Pelvic Pain

Probable Cause: Pelvic Floor & Urethral Sphincter Tension - 00:38
(Deeper) Cause: Upregulated Nervous System - 1:09

Calm the Nervous System with Daily Practices - 2:11
Do the Pelvic Drop Regularly - 3:13
In Preparation to Pee, Do a Pelvic Drop and Visualize - 3:46
Relax Your Jaw and Say “Ahhhh” - 4:20
To Fully Empty, Take 1-2 Breaths with a Pelvic Drop - 4:58
When Done, Do 1-2 Kegels and Relax Completely - 5:24
The Overcome Program - 6:53

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Transform You, and Your Pelvic Floor Transforms.
#CPPS #urinaryfrequency #overactivebladder #urinaryhesitancy