Why I’m Choosing to Stay Steady in a Changing World
Автор: Elizabeth Dionne
Загружено: 2026-02-21
Просмотров: 14
Описание:
In this video, I share why I’m choosing to stay steady in a changing world — not because life is calm, but because steadiness is something we can access even when it isn’t.
This is a reflection on posture, nervous system awareness, and building emotional capacity without bracing or collapsing.
If you’ve been feeling overstimulated, uncertain, or pulled in many directions, this is a grounded space to pause and remember that you can choose how you meet what’s in front of you.
We talk about:
• Emotional steadiness during change
• Nervous system regulation
• Choosing posture instead of reacting
• Building capacity without abandoning yourself
Steadiness is available to you.
With love,
Elizabeth
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