I'm 70 | Here's what I do every day to look like this
Автор: Health & Longevity
Загружено: 2026-01-24
Просмотров: 1765
Описание:
🔥 He is 70 years old and in better shape than many people in their 30s.
Ronny Yulius proves that age is not a sentence, but a starting point.
Without sports in his youth, without “ideal conditions,” but with discipline and a desire to live actively.
💪 Regular strength training
🚶♂️ Cardio and exercise every day
🥗 Mindful eating without strict diets
🧠 An active mind, communication, and new interests
He trains not for records, but for strength, independence, and energy in everyday life.
His approach is simple: listen to your body, move with pleasure, and don't stop.
✨ This story is a reminder to all of us:
it's never too late to start taking care of yourself.
👇 Write in the comments if Ronny's example inspires you
👍 Like if you believe that active longevity is possible
📤 Share this video with those who need it right now
#health #wellness #longevity
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