3 EASY DELICIOUS Silken Tofu Recipes ( Vegan On A Budget )

Описание: #tofu #veganrecipes #veganfooduk Our Top 3 easy vegan recipes using silken tofu for vegans on a budget

Silken Tofu is a wonderful plant-based ingredient that can be used for vegan or dairy-free desserts and high protein meals

All the written recipes are below for your reference and all these recipes can be found on the Vegan Food UK Instagram channel Instagram.com/vegan_food_uk

Simple Healthy Hiyayakko
INGREDIENTS
1 Pack Silken Tofu
A handful of chopped Cucumber
A handful of julienned carrots
Grated ginger
1 spring onion
Chopped red chili pepper
Sesame seeds
Soy sauce

METHOD
1. Carefully take the tofu out of its packet and place it on your serving plate
2. Add all of the Toppings ending with the soy sauce which you will drizzle over everything
It's as easy as that and so good 👍

Creamy Mushroom Pasta
INGREDIENTS
One packet Pasta (We used fancy tagliatelle)
One Packet Silken Tofu
One Tsp Thyme
One Tbsp Apple Cider Vinegar
Salt & Pepper
One Onion
One Tsp Garlic
One Punnet Mushrooms
A Sprinkle of Nutritional Yeast
A Handful of Chopped Chives

Method
1. Add your pasta to boiling water and cook as per the instructions on the packet
2. In a blender, add the tofu, thyme, apple cider vinegar, and salt & pepper and blend until smooth
3. In a pan, drizzle some oil and add the onions, cook on medium heat for a few minutes
4. Add the garlic and mushrooms and continue to cook.
5. When ready, add the creamy tofu sauce and mix
6. Add the cooked pasta and fold through the sauce
7. Sprinkle some nutritional yeast on top
8. Finally sprinkle some chopped chives on top and enjoy this beautiful, healthy creamy pasta

Strawberry Tofu Dessert
INGREDIENTS
One packet Silken Tofu
One cup chopped Strawberries
1/4 cup Maple Syrup
Coulis (optional)
Wafer flower (optional)
Mint for decoration (optional)

METHOD
1. Place the tofu, strawberries (save some for the topping), and syrup into a blender and blend until combined
2. Drizzle your coulis in the bottom of your glass
3. Top your glass up with the tofu mix
4. Add a drizzle of more coulis and chopped strawberries
5. Add the flower and mint leaves for decoration and enjoy this lovely healthy dessert



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