I'm 94. Stop Eating These 5 Foods. Before It's Too Late.

Описание: I'm 94. Stop Eating These 5 Foods. Before It's Too Late.



I'm 94 years old. I stopped eating these 5 foods over 30 years ago and I never got sick again. My name is Opal June. My mother lived to 98. My grandmother made it to 91. Three generations of women in my family, all past 90. None of us followed a diet plan. We ate what came from the land and left the rest alone.

But my friend Betty did everything the food labels told her. She switched to every product they called "healthy." She was gone at 72. The difference between her life and mine comes down to five things she kept eating that I stopped.

In this video, I share the 5 common foods I removed from my kitchen decades ago — foods that most people still eat every single day without questioning. I'm not a doctor. I can't promise what works for me works for everybody. But I'm 94 and I still cook my own breakfast every morning. That's got to count for something.

This is the third video from Opal June on the Told by Old channel. If you haven't seen the first two, watch them here:

👉 I'm 94. Stop Doing These 7 Things Before It's Too Late:     • I'm 94 Years Old. “Sto...  
👉 I'm 94. These 7 Habits Brought Me Back To Life:     • I'm 94. Here's What I ...  

If this video helped you, please leave a comment and tell me — what's one food you're going to stop eating after watching this? Your stories keep me going.

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