A habit tracker to save you from doom scrolling

Описание: This habit tracker system is a journalling method I am using to help me optimize and document my progress. It's one of the lowest friction ways to start the habit of journalling. Hope you start tracking too!

Items needed:

My A5 journal:
https://amzn.to/4mAFOSx

Pen:
https://amzn.to/46uJlNx

Ruler:
https://amzn.to/3KpD2Ct

Outline:
00:00 The Habit Tracker
0:38 Why it's important
2:05 How mine is setup
4:50 Setup guide
13:18 Closing