20 MIN YOGA HIPS FLEXIBILITY || STRETCH TIGHT HIPS AFTER LONG WORK DAY

Описание: This 20 min yoga for tight hips flow will be perfect after long day working at the office desk, driving or flying. We slowly stretch hamstrings, outer hips, glutes, hip flexor, quads to help release tension & tightness from long sitting. Connect to you breath & sensations. As you exhale soften into the stretches. It's perfect for beginners, men or women, post workout or at night to release tension. SHARE WITH A FRIEND! 😍


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F R E E C O N T E N T :

▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.