This will PISS YOU OFF!

Описание: What if the most trusted “pasture-raised” eggs aren’t as clean as you think? A growing online controversy has put Vital Farms under the microscope, with claims that their eggs contain unexpectedly high levels of linoleic acid, an omega-6 fat commonly associated with seed oils. In this video, we crack open the facts behind the Vital Farms egg scandal, explain how chicken feed shapes egg fat composition, and separate outrage from actual human evidence.

Finally, I give you a practical checklist for choosing better eggs, including why pasture-raised does not mean low omega-6, why yolk color can be misleading, and what questions to ask when buying local eggs. This is not brand bashing — it’s about transparency, nutrition literacy, and informed choices.

⏱️ Chapters (Timestamps)
00:00 Intro
00:49 The Vital Farms egg controversy
01:49 Why feed determines yolk fats
02:47 Linoleic acid: villain or misunderstood
04:33 What the human trials actually show
06:39 How to choose healthier eggs

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📚 Sources

PrimeTimer feature on the Vital Farms pasture-raised controversy
https://www.primetimer.com/features/w...

Seed Oil Scout analysis of reported PUFA testing results
https://newsletter.seedoilscout.com/p...

Vital Farms FAQ describing corn- and soy-based supplemental feed
https://vitalfarms.com/faqs/

Vital Farms LinkedIn response addressing linoleic acid concerns
  / vital-farms_when-claims-suggest-were-misle...  

Vital Farms blog post on feed, outdoor access, and standards
https://vitalfarms.com/answering-your...

USDA explainer on egg carton labeling claims
https://www.usda.gov/about-usda/news/...

Certified Humane pasture-raised standards (108 sq ft per bird)
https://certifiedhumane.org/free-rang...

BMJ reanalysis of the Sydney Diet Heart Study
https://www.bmj.com/content/346/bmj.e...

PubMed record for Sydney Diet Heart Study reanalysis
https://pubmed.ncbi.nlm.nih.gov/23386...

Systematic review and meta-analysis on linoleic acid and inflammation markers
https://pubmed.ncbi.nlm.nih.gov/28752...

Additional systematic review on linoleic acid and inflammation
https://pubmed.ncbi.nlm.nih.gov/22889...

Meta-analysis of randomized trials on linoleic acid and blood lipids (Foods, 2023)
https://www.mdpi.com/2304-8158/12/11/...

USDA MyPlate official site
https://www.myplate.gov/

Dietary Guidelines for Americans 2020–2025
https://www.dietaryguidelines.gov/sit...

Seed Oil Scout X post summarizing reported linoleic acid percentage
https://x.com/SeedOilScout/status/201...

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