Building Real Grip Strength Over 40
Автор: Raven’s Awesome World
Загружено: 2026-02-13
Просмотров: 13
Описание:
Day 13 of my 14-day training split — grip and forearm focus.
Today’s session was simple but humbling:
• Active hangs
• Plate pinch holds
• Wrist curls
• Reverse wrist curls
• V-twists for core
Grip strength is one of the most underrated foundations of overall strength. If you can’t hold it, you can’t lift it. If you can’t hang, you can’t pull.
Training over 40 isn’t about ego lifts. It’s about building durability, joint strength, and control.
Cycle 1 is almost complete.
Better every day.
#Grip strength over 40
#Active hang training
#Forearm workout
#Functional training 40+
#Plate pinch hold
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