You’re More Sore 2 Days After a Workout

Описание: #DrAmitTips #DOMS #workoutsoreness
You’re More Sore 2 Days After a Workout
Ever wondered why your muscles hurt more 48 hours after a workout instead of right after you finish?
This delayed pain is called DOMS (Delayed Onset Muscle Soreness) — and it happens because your muscles repair and grow stronger after tiny tears from exercise.
Watch to learn what causes it and how to reduce soreness fast!

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