The SUGAR RESET: 9 Top Sugar Questions with Dr. Sabrina Falquier

Описание: What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.  

In this episode you’ll hear:  
1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
3:40 - Glucose vs. fructose metabolism
5:10 - Can I lose weight if I still eat fruit?
5:45 - Does sugar affect inflammation in joints and skin?
6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?
6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
7:15 - Are zero-calorie sweeteners safe for the gut microbiome?
8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?
9:50 - How long does it take for taste buds to change?

Resource:   2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee. (https://buymeacoffee.com/alternativef...)

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

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