Move Daily Talks: Double Your Sleep! | Better health in menopause with Dr Carrie Jones | EPS. 25

Описание: Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!

Instagram: @dr.carriejones
YouTube:    / @drcarriejones  
Podcast: https://podcasts.apple.com/us/podcast...
Website: www.drcarriejones.com
Labs Checklist: https://drcarriejones.kit.com/labtest...
NICE link: https://www.wellspring.health/hrt/ris...

00:00 Dr. Jones expresses her passion for educating women about their bodies and the importance of understanding hormonal health.
05:54 The importance of foundational health practices over quick fixes for better health, especially during menopause. Dr. Jones discusses how lifestyle factors like sleep, stress, and nutrition impact overall health
11:50 Various strategies to enhance sleep quality, particularly for those experiencing hormonal changes during menopause.
17:45 This segment discusses the physiological changes during the perimenopausal transition and emphasizes the importance of dietary diversity to mitigate health risks associated with menopause.
23:43 Understanding menopause, including how to determine its onset through hormone testing and personal experiences with menstrual changes.
29:38 The importance of starting hormone therapy early during menopause (if you're a candidate) to prevent potential health issues, emphasizing education and informed decision-making for women.
35:34 Dr. Carrie Jones discusses the benefits and concerns surrounding hormone replacement therapy, particularly focusing on estrogen and its effects on quality of life during menopause.
41:30 This video segment discusses the impact of menopause on women's cholesterol levels and the importance of monitoring various lipid markers during this transition.

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