Mediterranean Fish Recipe - Simple and Easy Mediterranean Fish Ready in 15 min! | Ant's Kitchen

Описание: Mediterranean Fish Recipe - Simple and Easy Mediterranean Fish Ready in 15 min! | Ant's Kitchen |
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👇 Ingredients & Full Recipe 👇

Ingredients for:
1) Mediterranean Fish:
Fish Fillets– 200 Grams (eg. Sea Bass)
Cherry Tomato – ½ Cup
Green Chili – 1 Mild
Baby Eggplant– ¼ Cup
Fresh Parsley – ½ Cup
Red Onion – ½ Head
Garlic – 3 Cloves
Spring Onion – ¼ Cup
Capers – 1 Tablespoon
Black Olives – ¼ Cup
Tomato Puree – 2 Tablespoons
White Wine – ½
Salt – ½ Teaspoon
Lemon Zest – 1 Teaspoon
Toasted Bread – ½ Cup
Olive Oil

Mediterranean Fish Preparation:

On a chopping board, cut the tomatoes, chili, eggplant, red onion, garlic, spring onion, and roughly chop the parsley.
Preheat a pan on high heat and shallow fry the eggplants until crisp and golden brown. Remove and set aside.
In the same pan, add the onion, garlic, chili, capers, and let cook for 2 min.
Add the tomatoes, black olives, white wine, and salt. Mix well to incorporate.
Add the tomato puree, spring onion, and fresh parsley.
Grate some lemon zest and add the toasted bread.
Mix well and let cook for 10 minutes on low heat.
On a new chopping board, gently score the fish and season with salt.
Cook the fish skin face down for 3 minutes before flipping and cooking for an additional 3 minutes.
Serve the cooked fish on top of the Mediterranean vegetable mixture.
Drizzle some olive oil, grate lemon zest, and sprinkle some fresh parsley.

Music: The Elevator Bossa Nova by Bensound - https://www.bensound.com/royalty-free...
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Mediterranean Fish Recipe - Simple and Easy Mediterranean Fish Ready in 15 min! | Ant's Kitchen |
► ►SUBSCRIBE: https://bit.ly/3cUKShR

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