Phone & Computer Causing Neck Pain? Try These 2 Exercises

Описание: Struggling with Neck Pain from too much screen time? In this video, I and Dr. Robin Gisbert will explain what Tech Neck is, why it causes neck pain, stiffness and headaches and how you can fix it.

This is Part 2 of our 6 week series dedicated to freeing up your neck and shoulders. Learn how to become a scientist of your own body, starting with a self-assessment to measure your current range of motion. Then follow along with the "Neck Retraction" technique, learn about importance of good body posture and understand why pain isn't always bad.

This video was made in collaboration with Dr. Robyn Gisbert, a licensed physiotherapist and trusted colleague.
We highly encourage you to connect with her on her own channel:    / @dr.robyngisbert  
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CHAPTERS:
00:00 - Intro
01:11 - Disclaimer
01:48 - What is Tech Neck?
06:22 - How to get your baseline measurements ?
07:45 - Neck retraction exercise (Part 1)
09:29 - Neck retraction exercise (Part 2)
11:16 - After exercise reassessment
13:12 - Why good posture matters ?
16:23 - Why pain isn't always bad
20:00 - We are connected from head to toe
21:30 - Hypermobility of the neck
24:03 - Outro
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Disclaimer:
This video is for educational purposes only and is not medical advice. Please consult a healthcare professional for diagnosis or treatment of any medical condition.

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