DAY 11 OF JASON KHALIPA Challenge | 30 MINUTE EMOM 🔥🔥

Описание: Jason Khalipa 30 day workout challenge day 11 | me and Emily are working through this 30 challenge and will be documenting the journey. The workout video is a follow-along format so feel free to give it a try.

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All information regarding this workout was provided by   / jasonkhalipa  

WORKOUT DETAILS:

WARM-UP

AMRAP X 5:00

5 INCH WORM + PUSH UP

10 ALTERNATING GROINERS

10 DUMBBELL GROUND TO OVERHEAD

20 ALTERNATING LUNGES

METCON

EMOM X 30:00

MINUTE 1 : 50 SECONDS JUMPING JACKS

MINUTE 2 : 50 SECONDS MAX HAND RELEASE PUSH UPS

MINUTE 3 : 50 SECONDS MAX RUSSIAN TWISTS

MINUTE 4 : 50 SECONDS MAX GROUND TO OVERHEAD

MINUTE 5 : REST