Kickstand Glute Stretch: Easy Hack for Sciatica Relief

Описание: Glute stretch causing lower back pain? Use a hand as a 'kickstand' behind you. Press down, pop the chest, and engage the lat to support the lumbar spine, isolating the glute for a deeper, safer stretch. #GluteStretch #SciaticaRelief #LowerBackPain #HamstringStretch #FitnessTips