Why Coconut Water BEATS Gatorade for Hydration

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👇 Everything you need to know about MUSCLE CRAMPS

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Leg Cramps Quiz
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Arm Cramps Quiz
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Staying properly hydrated is key to avoiding a painful muscle cramp. While sports drinks are popular, balanced oral rehydration solutions are often more effective for stopping cramps. For those looking for a natural alternative, coconut water is a great option for replenishing electrolytes.

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