Hip Arthritis Do's and Don'ts!

Описание: Today I will be talking about what hip arthritis is, where most people have pain and a few things to know when you have hip arthritis...
1. Don't hit extremes of motion
2. Avoid high impact activities such as running and jumping
3. Don't do knee to chest or diagonal knee to chest stretches
4. Don't bend at the waist aggressively
5. Do wear shock absorbing insoles
6. Do strengthen what you can around the hip

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