75 Min Creative Full Body Vinyasa Flow - Intermediate Strong Yoga

Описание: 75 Min Creative Full Body Vinyasa Flow - Intermediate Strong Yoga
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This well-rounded flow is challenging, dynamic, and playful. We'll work on strength, flexibility, mobility, balance, and breath. We'll end with a nice 7 minute savasana with relaxing music to complete the practice. Enjoy!

Equipment: yoga mat and optional 2 blocks
Experience level: 2 out of 3
Difficulty level: 2 out of 3

Drop a comment if you enjoyed this class!

🌟 Check out my website and other offerings: www.sophiemariewellness.com

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Lifeorme yoga mat: https://amzn.to/41nfQIS
Large gorilla mat: https://amzn.to/3SWvxRK
My camera: https://amzn.to/3zxV0tW
My lighting: https://amzn.to/3UjaURc
Massage balls: https://amzn.to/3E3wsue & https://amzn.to/3EljGsx

🎶 Music: https://artlist.io/

D I S C L A I M E R

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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