[VHS] Stretching For Seniors with Ann Smith (1997)
Автор: Mitchell
Загружено: 2020-12-15
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Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video! Created by "Stretch Exercise" expert Ann Smith, this amazing program uses the soothing, slow warm-up movements practiced by classical dancers to create a completely safe workout....without straining! This exercise program is specially designed to work your tensor muscles -- to increase stamina and endurance and improve your circulation. It's easy, fun...and you can feel the results!
A "BREAKTHROUGH" VIDEO FOR PEOPLE OVER 50
Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace...in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel -- and the quality of your life!! --with this marvelous program. VHSS. Color. 30 minutes.
About Ann Smith
Ann Smith has taught Stretching for over 40 years. A renowned dancer, she is also the author of several exercise books including "Stretch and Celebrity Exercise."
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