इन 5 सुपरफूड्स को ज्यादा मत खाना वरना हो सकती है पथरी | These 5 Superfoods Can Cause Kidney Stone

Описание: इन 5 सुपरफूड्स को ज्यादा मत खाना वरना हो सकती है पथरी | These 5 Superfoods Can Cause Kidney Stone

➡️ Video Description

Superfoods overall health ke liye bahut beneficial hote hain, lekin kuch superfoods me oxalate naam ka compound hota hai jo zyada quantity me kidney stone banne ka risk badha deta hai. Jab oxalate body me calcium ke saath combine hota hai, to calcium oxalate stones ban sakte hain — jo kidney stones ka sabse common type hai.

Is video me hum un 5 superfoods ke baare me baat karenge jo healthy hone ke bawajood, excessive consumption me kidney stones ka karan ban sakte hain. Saath hi hum batayenge ki in foods ko safe tarike se kaise consume karein, taaki aapko nutrition bhi mile aur kidney par load bhi na pade.

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➡️ Learning Objectives

Is video ke through aap samjhenge — kaunse superfoods zyada khane par kidney stones bana sakte hain, oxalate kya hota hai, high-dose vitamin C ka risk, aur kaise in foods ko balance me consume karke kidney ko safe rakha ja sakta hai. Aapko practical tips, diet modifications, aur prevention methods bhi milenge.

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➡️ Timestamps

0:00 – Introduction
0:40 – Spinach (High Oxalate Leafy Green)
1:38 – Almonds & Other Nuts
2:26 – Dark Chocolate & Cocoa Products
3:18 – Rhubarb
4:06 – Beets & Beet Greens
5:03 – Vitamin C Supplements Warning
5:52 – How to Safely Consume These Superfoods
7:51 – Conclusion

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➡️ Important note/Disclaimer:

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