Simply Tracking for Success: Nutrition Apps, Food Logging & Sustainable Healthy Habits

Описание: Join Shirley Siu, RD, CSOWM, for a practical guide to using nutrition and health tracking apps to build awareness, support behavior change, and create sustainable habits.
Learn why tracking can be a helpful short-term tool, what nutrition data to pay attention to beyond calories, and how to choose an app that fits your lifestyle and goals. Shirley compares popular apps such as MyFitnessPal, Cronometer, Lose It!, MyNetDiary, Noom, Ate Food Journal, and Recovery Record, including features like barcode scanning, photo logging, macro and micronutrient tracking, hydration reminders, community support, and privacy settings.

Topics include:
-How tracking supports nutrition-related lifestyle changes
-What to track: calories, protein, fiber, hydration, sodium, and micronutrients
-Manual logging vs. photo scanning
-Tips for improving accuracy without overthinking
-How to avoid common pitfalls like all-or-nothing thinking or tracking anxiety
-Choosing the best app for your goals, from detailed nutrient tracking to intuitive eating support

Tracking is a tool, not a judgment. Start simple, learn from the data, and build habits that work for you. View the PowerPoint: https://l.ead.me/glp1-nutrition

Watch other talks in the series:
   • Stanford Lifestyle and Weight Management C...  

Shirley Siu, RD, CSOWM, is a registered dietitian nutritionist and board-certified specialist in obesity and weight management. As a dedicated member of the multidisciplinary team at the Stanford Lifestyle Weight Management Center, Shirley provides personalized counseling to a diverse range of patients. Her expertise lies in developing tailored strategies that promote health and wellness, emphasizing individualized lifestyle modifications and practical nutrition plans that empower patients to achieve their goals.

This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness