Figure It Out Friday – Featuring Amy Cain (Train With Cain) 10/24/25

Описание: In this inspiring episode of Figure It Out Friday, guest host Chad Free sits down with fitness and mindset leader Amy Cain, founder of Train With Cain. Broadcasting from Fort Mill, South Carolina, Amy shares her transformational journey from corporate IT consultant to wellness entrepreneur. After years of burnout and travel, she rediscovered her purpose through fitness, faith, and community. This episode captures her message of movement, mindset, and motivation.

Top Takeaways
1. Reset and realign: transformation begins with awareness.
2. Movement creates momentum; momentum builds confidence.
3. Faith and fitness work together to restore purpose.
4. The internal voice is either your anchor or your breakthrough.
5. Growth happens when you embrace discomfort.
6. Breakdowns are often the path to breakthroughs.
7. Reset your habits — one choice at a time.
8. Community accountability strengthens consistency.
9. Faith-driven confidence creates lasting transformation.
10. Movement is medicine for both body and mind.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐋𝐈𝐕𝐄! 𝐌𝐨𝐧𝐝𝐚𝐲 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲, 𝟖:𝟏𝟓 𝐀𝐌 𝐄𝐓
http://brockzevanmindset.com/
𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://tinyurl.com/Brock-Community-G...
𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐂𝐨𝐚𝐜𝐡 𝐁𝐫𝐨𝐜𝐤 𝐙𝐞𝐯𝐚𝐧:
bzthreecoaching.com
𝐒𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐚𝐬𝐡𝐯𝐢𝐥𝐥𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟔:
bzthreecoaching.com/nashvillesuccesssummit
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐡𝐢𝐬 𝐛𝐨𝐨𝐤: “𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐒𝐜𝐫𝐢𝐩𝐭𝐬 𝐢𝐧𝐭𝐨 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬”
bzthreecoaching.com/merch
𝐆𝐞𝐭 𝟏 𝐦𝐨𝐧𝐭𝐡 𝐅𝐑𝐄𝐄 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠:
bzthreecoaching.com/powerplayers
𝐀𝐜𝐜𝐞𝐬𝐬 𝟑𝟎 𝐝𝐚𝐲𝐬 𝐅𝐑𝐄𝐄 𝐨𝐟 𝐛𝐞𝐬𝐭𝐬𝐞𝐥𝐥𝐞𝐫 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐜𝐨𝐥𝐝 𝐜𝐚𝐥𝐥:
registration.archagent.com/BZThree
𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐅𝐑𝐄𝐄 𝐬𝐡𝐨𝐰 𝐧𝐨𝐭𝐞𝐬:
bit.ly/brockshownotes (edited)
ZoomZoom
http://brockzevanmindset.com/

Key Timestamps
• 0:09 – 2:29 – Chad opens the show; introduces Amy and sets the tone for Figure It Out Friday.
• 2:43 – 5:50 – Amy shares her background in corporate IT and her pivot toward health and self-confidence.
• 7:22 – 9:59 – Amy’s emotional awakening in a cycling class — rediscovering her lost strength and identity.
• 11:46 – 14:00 – From burnout to purpose — the moment Train With Cain was born.
• 14:36 – 16:50 – Announcement: Train With Cain’s new facility opening December 13 in Baxter Village, Fort Mill, SC.
• 18:30 – 25:20 – Testimonials from Diane, Jennifer, Dee, and Sherry about Amy’s impact and leadership.
• 29:27 – 31:35 – Amy closes with a challenge: 'Do something that makes you uncomfortable — that’s where growth happens.'

About Brock: Brock Zevan is a nationally recognized real estate coach, team leader, and motivational speaker who equips agents and entrepreneurs with the tools to succeed. With years of experience building high-performing real estate teams, Brock has developed proven systems that help professionals grow their business, sharpen their skills, and create sustainable success. He blends practical strategies with inspiration, guiding others to communicate with impact, sell with clarity, and lead with confidence. As both a dedicated coach and a proud father, Brock brings authenticity, energy, and purpose to every stage and every conversation.

Action Items
🗓️ *Attend:* Train With Cain Grand Opening – December 13, 2025, in Baxter Village, Fort Mill, SC.
🎁 *Offer:* Free Week Nutrition Plan – personalize your meals and movement plan.
📩 *Connect:* Message Amy directly via Train With Cain to claim your free week and start your journey.


Reflection Questions
• Where in my life do I need to hit the reset button?
• Am I fueling my mind and body daily?
• What does ‘movement’ look like for me — physically, mentally, spiritually?


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