2026 x Kettlebell Swings in one day, to ring in the New Year.
Автор: Unique Fitness
Загружено: 2026-01-01
Просмотров: 76
Описание:
2026 Kettlebell swings.
32kg for 25 sets of 20 reps = 500 reps
28kg for 20 sets of 25 reps = 500 reps
24kg for 10 sets of 50 reps = 500 reps
20kg for 6 sets of 75 reps + 1 set of 76 reps
= 526 reps
No preparation and ill with a bad spine condition at 41 years old!... Brutal.
Video speeded up x3
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: