Lets learn to do this lizard pose
Автор: Yoga with Apoorva
Загружено: 2026-02-19
Просмотров: 3877
Описание:
I want to walk you through Niralamba Uttana Pristhasana 🦎😇
In this video, I’ve broken the pose down into two levels, making it easier to understand and practice safely.
This posture is a deep hip-opening stretch with a element of balance, helping improve hip mobility, stability, and body awareness when practiced mindfully.
If you enjoy learning poses step by step like this, do follow @yogawithapoorva 🤍
DM to join my regular online yoga classes or prenatal yoga classes.
#hipmobility #yoga #yogachallenges #trendingnow #onlineyogaclasses #trendingnow #youtubeshorts #shortsvideo #india #yogamusic
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