Meditate with a Monk! (BY THE RIVER) Reduce STRESS, ANXIETY, WORRIES. Improve SLEEP.

Описание: Meditate with a Monk! (BY THE RIVER) Reduce STRESS, ANXIETY, WORRIES. Improve SLEEP. #MEDITATION

Are you feeling stress, anxiety and worried during this time. If so, please take a minute to decompress. Wherever you are in the world, just take a few moments to breathe. Allow your worries to disappear and get back your center. As many of us may feel stuck or trapped by our situation (and some of us are physically stuck in our homes with the covid-19 lockdown), we don't have to feel the heaviness and burden in our mind. For a moment we can simply let go. Imagine yourself sitting with me in Thailand at the Papae Meditation Retreat here in Chiang Mai. The weather is absolutely stunning. When you close your eyes, image that you are sitting and meditating with the monk by the river. Listen to the sound of nature and let it take you away and hopefully you can have a moment of inner peace. I hope you enjoy!

Papae Meditation Retreat - http://www.papaemeditation.org/en/



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FREE Video-Led Meditation Retreats:

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✅ Venerable Nick’s Website:

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Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

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Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://www.papaemeditation.org/thail...

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Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox

https://www.amazon.com/Buddhist-Clean...

🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

https://amzn.to/3pWAGhe

🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

https://amzn.to/3t2qVA1

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