Pause Before You React 7 Practical Techniques to Control Anger

Описание: “Pause Before You React: 7 Practical Techniques to Control Anger in the Moment,” @ PROVGC
You will learn simple, psychology-backed tools to manage anger calmly and effectively—right when it arises.
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This video covers:
✔ Why anger feels overwhelming in stressful moments
✔ A simple PAUSE-7 framework to regain emotional control
✔ Practical anger-management techniques for exams, office conflicts, and family arguments
✔ How to convert anger into positive action instead of regret

These techniques are easy to remember, easy to apply, and suitable for students, working professionals, parents, and educators.

If you are working on emotional intelligence, self-control, or value-based living, this video will help you respond with clarity and confidence.

📘 Practice just one technique this week—and notice the difference.

👉 Subscribe to Life & Values Hub for videos on emotional intelligence, life skills, inner peace, and mindful living.

💬 Comment below: Which technique helped you the most?
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