If Saying No Feels Wrong… Watch This.
Автор: Archangel Catholic
Загружено: 2025-11-13
Просмотров: 36
Описание:
If "yes" is costing you peace, it's time to learn the power of "no" 🚫
It’s like going to the gym: if you try lift the biggest weight on the first day you’re going to fail. You need to start with something easier, and over time you’ll get stronger. 💪
The trouble is… how do you begin?
By setting up a “Saying No Ladder.”
This simple tool will give you clarity on where to practice the skill of boundary setting, and when to start putting up harder boundaries.
Whether you need better boundaries are you're helping someone else set them - this video will help you improve your boundaries, improve your life, and more effectively love those around you.
🔔 Subscribe for more content on personal growth, mindset, and mental health.
👇 Drop a comment: What’s on the bottom rung of your ladder?
00:00 Intro
00:30 What is a saying no ladder?
01:29 How do you use it?
03:02 Important things to keep in mind
04:29 What does my ladder look like?
07:00 How do you handle analysis paralysis?
#decisionmakingskills #MindsetShift #PersonalGrowth #SelfDevelopment #Clarity #ProblemSolving #counseling #relationship
#mentalhealth #catholic #catholiccounseling
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