Full Body Vibration Plate Workout | 3 Circuit Blast for Lower, Upper & Core | 60 Sec Exercises!

Описание: Transform your fitness routine with this Full Body Vibration Plate Workout! This 3-circuit training session targets your lower body, upper body, and core, using just your vibration plate.

Vibration Plate | ‪@WeightWorldEU‬ | Discount WWNAOMIWW
www.weightworld.com/?ref=bb-z3544x

Workout Equipment | ‪@ampwellbeing‬ | Discount | Naomi
https://www.ampwellbeing.co.uk/NAOMI

💪 Each circuit includes 5 exercises focused on a specific area:
• Lower Body: Squats, Calf Raises, Lunges (L & R), Glute Bridge
• Upper Body: Shoulder Taps, Tricep Dips, Arm Circles, Push-Ups, Shoulder Press
• Core: Mountain Climbers, Ab Crunches, Plank Hold, Wood Chopper (R & L)

🕒 3 Rounds | ⏱️ 60 Seconds per Exercise | 💥 No Equipment Needed (besides the vibration plate)

Whether you’re toning, burning fat, or boosting endurance, this at-home vibration plate workout is designed to sculpt your full body, improve balance, and increase muscle activation.

🎯 Perfect for:
• Home workouts
• Beginners to intermediate
• Vibration plate owners
• Busy schedules (quick, effective sessions)

🔥 Let’s get strong, sweaty, and sculpted – hit play and let’s move!

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Naomi Fitness

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