10 MIN WEIGHTED VEST LOWER BODY STRENGTH WORKOUT | All Standing | No Cardio | Zelus Fitness

Описание: Grab your weighted vest 💪 and get ready for this 10-minute lower body strength workout—no floor work, no cardio, all standing! 🏋️‍♀️ This session targets your legs and glutes 🍑, building power and strength 🔥. Perfect for a quick, efficient workout 💥. Powered by Zelus Fitness. Don’t forget to like 👍 & subscribe! ❤️

🛍️ Zelus Fitness Weighted Vest:
https://www.amazon.com/dp/B081JL5RF3/...

Coupon Code: B9GE6U4X

➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X

🔗 Mat by GXMMAT. Use my unique link for 15% off!
https://www.gxmmat.us/discount/Courtn...
Using the 6' x 8' size

💜 Wearing CRZ Yoga
https://bit.ly/3Zwe9bw

🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY

My Linktree: https://linktr.ee/fitcourt
My Website: https://www.courtney.fit
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 10 Minutes
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: Zelus Weighted Vest

💧 EXERCISE LIST 💧
00:10 (1) Squat To Lunge Pulses
00:50 (2) Right Curtsy Pulses
01:30 (3) Alternating Lunges
02:10 (4) Left Curtsy Pulses
02:50 (5) Calf Raises
03:30 (6) Right Deadlift To Extension
04:10 (7) Adductor Squats
04:50 (8) Left Deadlift To Extension
05:30 (9) Tempo Goblin Squats
06:10 (10) Calf Pulses
06:50 (11) Right Lunge Pulse With Hinge
07:30 (12) Squat Touch Lift
08:10 (13) Left Lunge Pulse With Hinge
08:50 (14) Right Leg Squat
09:30 (15) Left Leg Squat

#zelus #zelusfitness #weightedvest

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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together‼
Courtney 💗

📭 Instagram: @courtney_fitio
Direct Link: https://bit.ly/3Q1mzDr

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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