Train Like A Super Hero 💯 || Never Outworked, Mentally Strong, and Physically Unstoppable 🧱 (Part 2)

Описание: As always, thank you so much for being here with me and for watching!

Clear Eyes, Full Heart!
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inquiries for my V-Fit Elite by Dr. Matt
Next-Generation Online Coaching services,
please, email me at: [email protected]

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▪️Video Overview and Additional Insights:
In Part 2, I bring you my in-depth analyses of and commentary on Part 1 (the full training session), delivered and discussed while I, simultaneously, also watch the full training session with you!

This specific type of content will allow us to gain even more insights, knowledge, and wisdom together, as a team, LFG!

As a brief follow-up or heads up —
In Part 1: This drop, from November 26th, 2025, brings you a purely and predominantly visual look at my execution of this full training protocol — a 30-set training session that I absolutely crushed on August 22nd, 2025, in the one and only V-FIT — in addition to the full training protocol write-up, which is completely and comprehensively laid out for you at the very end of the Part 1 video description (and, once more, furthest below, here).

Additionally, in reference to Part 1, that particular type of training video is best utilized for seeing, examining, and learning how to perform the exercise variations in the training protocol properly and with extraordinary technique/form and precision.

Lastly and importantly:
When we combine the multi-part flow and energy of my training session videos, we truly level-up and ascend together, undeniable and limitless…
Training Hard and Training Smart,
No Weak Links and Never Outworked!

Clear Eyes, Full Heart!
#VFitElite #TheRealDeal
#TheRealDealDrMatt
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*Full Training Protocol Write-Up —
*Methodology:
✅2-exercise complex work
✅Hit all assigned rep’ counts with perfect effort and execution, while flowing through each complex strongly, methodically, and efficiently, locked in and focused up
✅Reset and hydrate,
following every 4-6 straight working sets

*Full Protocol:
✅30 total sets
✅Intentionally not using Versa Gripps
✅Prescription written as —
Exercise Variation (across sets) x Repetition Assignment (across sets) x Load/Weight Used (across sets)

^2-Exercise Complex Sequence:
**Lower Body-Focused Exercise Battery —
👉🏼Working across a 4-set and
4-exercise sequence, for sets 1-12,
finishing sets 13-15 in progression/sequence —
1a) 1 Dumbbell (DB) Wide Stance (WS)
Single-Arm (SA) Neutral Grip (NG) Squat Swing:
3x*20,*16,12 total each side x 30,40,50#
(*hit 1/4 of the total volume
each side x 2 rounds)
1b) 1 DB WS SA NG Hang Clean-to-Side Shoulder:
3x*18,*14,10 total each side x 35,45,55#
(*hit 1/4 of the total volume
each side x 2 rounds)
1c) 1 Kettlebell (KB) Alternating SA
Deadlift-to-Hinge Deadlift:
2x11-to-11,10-to-10 each side x 60,70#
1c’) 1 KB Alternating SA Deadlift
alternated every other set with
1 KB Alternating SA Hinge Deadlift:
6x36,32,32,28,*28,*24 total
(by 9, 8, 8, and 7 reps each side x 2 rounds,
across sets 1, 2, 3, and 4;
*hit as Double-Arm exercise variations)
x 80,80,90,90,100,100#
1c’’) 1 KB Double-Arm Deadlift-to-Hinge Deadlift
(in a 1-to-1 ratio): 1x24t x 100#

^SUPERSET WITH^

**Trunk- / Abdominal- / Upper Body-Focused
Exercise Battery —
👉🏼15 total sets, hit in sequence;
1 strong/perfect set per exercise variation:
2a) Bodyweight (BW) Stability Ball (SB) (mid-sized)
Decline Front Bridge x 60 seconds (s)
2b) BW Side Bridge x 30s each side
2c) BW SB (mid-sized)
Incline Front Bridge x 60s
2d) BW Snake Bridge x 30s each side
2e) BW Flat Floor Front Bridge with an
Alternating (S-S) Reach x 18 each side
2f) BW SA Flat Floor Bridge x 30s each side
2g) BW Flat Floor Front Bridge with a
S-S Hip Touch x 20 each side
2h) BW Single-Leg Flat Floor
Front Bridge x 30s each side
2i) BW Flat Floor Front Bridge with a
S-S Outward Knee Driver x 22 each side
2j) BW Flat Floor Front Bridge with a
S-S Hip Abduction x 24 each side
2k) BW Flat Floor Front Bridge with a
S-S Lateral Foot Touch x 26 each side
2l) Plate-Loaded Goblet Position V-Sit
alternated every other set with
Plate-Loaded Flat Floor Front Bridge:
4x60s x 45,45,55,55#