CORE pilates WORKOUT | Booty focused | 10 MIN | No equipment | Carla Valerio
Автор: Carla Valério
Загружено: 2023-10-08
Просмотров: 445
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Hi all!!
Today we have a intermediate core workout focused on the glutes with 45'' of work and 15'' rest.
I hope you can adjust it to your own level - you can do it at your own rhythm and take longer breaks every time you need to.
Let me know if you liked it!
Please, acknowledge the importance of listening to your own body - we are all different - and that's what make us special!
Here is my Instagram: / carllavalerio
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If you have any doubts feel free to ask me - [email protected] ♥︎
Disclaimer: I am a certified personal trainer, with a degree in Sports Sciences, a masters degree in Physical Education and a PhD in Sports Sciences. Despite of that, this videos are not planned to fulfill everyones needs. Before starting, check out with your doctor if you are ready for it and contact a professional like me if you need to.
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