Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength

Описание: Enjoy a relaxing chair yoga session focused on relieving tension in the hips and lower back. This session includes a special Warrior sequence designed to enhance flexibility and strength. Perfect for seniors and beginners, this practice will help you find comfort and mobility while seated. Join me for a rejuvenating workout that will support your overall well-being.
#ChairYoga #HipFlexibility #lowerbackrelief

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With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.