Week 1: 15-Minute Root Chakra Sound Bath for Grounding & Stability | SOUND BATH CHAKRA SERIES

Описание: Welcome to week 1 of the Sound Bath Chakra Series!

Our first class will focus on our root chakra also known as Muladhara. This is the perfect 15-minute Root Chakra Sound Bath, designed to help you connect with the earth and restore balance to your root chakra. This experience features calming frequencies from a wind chime, ocean drum, and sound bowl that promote grounding, stability, and a sense of safety.

As you immerse yourself in the vibrations, allow the stresses of the day to melt away. This sound bath is perfect for beginners and experienced meditators alike. Find a comfortable position, close your eyes, and let the rich tones guide you to a place of inner peace.

💪 Your challenge this week is to repeat this meditation at least 3 times this. This can be done at any time of the day 😌

🌿 What You’ll Experience:

Deep relaxation and stress relief
Enhanced feelings of stability and security
Connection to your body and the present moment
Whether you’re looking to enhance your meditation practice or simply unwind, this sound bath offers a peaceful escape.

Join us on this journey of grounding and rejuvenation. Let’s begin! ❤️

#SoundBath #RootChakra #Meditation #Relaxation #wellness

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See you on the mat 🙏

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Class Instructor: Tatiana Le'Joy
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QUALIFICATIONS: E-RYT 300, Bachelors of Science in Nutrition, Level 2 Certified Sound Healer
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All donations go to building a health and wellness business called Mind In Rhythm created by Tatiana Le'Joy. Our mission is to help people heal through mindful movement, sound healing, meditation, and nutrition. Thank you for supporting us along this journey!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand that neither Mind In Rhythm nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#Yoga #SlowFlowYoga #Relaxation #Mindfulness #StressRelief #YogaForAllLevels #InnerCalm