Acidity + Constipation Loop? 3 Daily Habits That Fix Bloating, Indigestion + Heavy Stomach
Автор: Yash Jain - Health Expert
Загружено: 2026-01-26
Просмотров: 211
Описание:
If you’re stuck in an acidity + constipation loop, it’s usually not one “bad food.” It’s the daily pattern: timing + hydration + movement + meal size.
3 tiny habits to do for 14 days (repeat for 3 months):
Morning bowel routine: warm water + 10–15 min walk (same time daily)
Hydration timing: sip through the day, don’t chug right after meals
Dinner reset: smaller portion + finish dinner 3 hours before bed + 10-min walk after
Extra (high ROI): chew slower, add 1 fiber source daily (papaya/cooked veg/chia if tolerated).
Want a personalized plan for acidity + constipation based on your schedule and symptoms? Book a call → https://tinyurl.com/YashHealthExpert
Educational only, not medical advice.
#leanwithyash #yashhealthexpert #acidity #constipation #bloating #indigestion #acidreflux #GERD #guthealth #digestivehealth #digestion #healthhabits
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