5 Min. Full Body Warm Up + Mobility | Home & Gym Workouts | Functional + Dynamic | DAY 4

Описание: 🤸🏼♀️ Day 4 of our „own every rep“ challenge is a brand new full body warm up either for your gym or at home workouts 🔥. This is an optional day if you’re solely following along our OER videos 🧡.

#owneveryrep #mobilitywarmup #fullbodywarmup

Hey Team 👋🏼.
Ready for Day 4 of our #OER challenge?
This is the perfect option for you if you’re ever stuck with your warm ups. Quick, easy & efficient.
See you on the mat! ❤️🔥


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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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