Mobility isn’t about the gym — it’s about getting through real life.Take the 5-Point Floor Test.”
Автор: Begin Strong After 40+
Загружено: 2026-01-28
Просмотров: 1391
Описание:
This 5-point mobility test is a simple way to check how well your body moves right now — no equipment, no gym, no workouts required.
The test includes:
✔️ Getting down to the floor and back up
✔️ Sitting cross-legged on the floor
✔️ Holding simple body positions
✔️ Getting off the floor without using your hands (worth 2 points)
Total score: 5 points
👉 This isn’t about passing or failing.
👉 It’s about awareness — because what you don’t use, you lose.
Perfect for women 40+ (and honestly, anyone) who want to protect their mobility, independence, and confidence as they age.
If you want a simple movement system that helps you keep doing these everyday tasks for life, check out my Fitness Foundations approach — designed for real people with real schedules.
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