Every Day You Carry a Glass… Without Realizing!

Описание: Discover the profound impact of holding onto stress for too long. This thought-provoking video explores a powerful analogy of a glass of water, used by a psychology professor to illustrate the effects of prolonged stress on our minds and bodies. Learn how the weight of stress can creep up on you, starting with mild discomfort and escalating to complete emotional paralysis. Find out how to recognize the signs of stress buildup and learn valuable strategies for managing your worries before they overwhelm you. This insightful video is a must-watch for anyone seeking to understand the importance of stress management and cultivate a healthier, more balanced lifestyle. Watch until the end to gain a deeper understanding of the consequences of holding onto stress and how to break free from its grip.