Bowflex for Women | 30 min | Hips, Thighs, & Upper Body
Автор: Bowflex Workouts
Загружено: 2023-05-14
Просмотров: 14318
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More Routines for Women: • Bowflex for Women (Flat Bench)
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This HIIT style routine is designed for women. We start with the lower body and hit the quads, glutes, hamstrings, and hips. Then we move to the to the upper body with some Tricep, Chest, and Back work.
Intro - 0:00
Warmup - 2:44
Leg Extension - 7:32
Leg Curl - 10:41
Hip Extension - 16:22
Hip Adduction - 17:28
Tricep Kickback - 25:29
Front Cable Raise - 29:57
Seated Row - 33:39
If you don't own a Bowflex and are considering purchasing one, check out my review videos and also please use my referral links if you decide to purchase!
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Bowflex XCEED - https://amzn.to/3ZOdBh7 (review video: • Bowflex Home Gym Review | XCEED & XTREME |... )
Bowflex Blaze - https://amzn.to/3twuCOW
Upgrade your Bowflex with Elastic Bands - • Видео
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