Bowflex for Women | 30 min | Hips, Thighs, & Upper Body

Описание: More Routines for Women:    • Bowflex for Women (Flat Bench)  
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This HIIT style routine is designed for women. We start with the lower body and hit the quads, glutes, hamstrings, and hips. Then we move to the to the upper body with some Tricep, Chest, and Back work.

Intro - 0:00
Warmup - 2:44
Leg Extension - 7:32
Leg Curl - 10:41
Hip Extension - 16:22
Hip Adduction - 17:28
Tricep Kickback - 25:29
Front Cable Raise - 29:57
Seated Row - 33:39

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